COMPARISON OF MORNING AND EVENING HIGH-INTENSITY INTERVAL TRAINING (HIIT) ON SELECTED PARAMETERS IN BADMINTON PLAYERS
DOI:
https://doi.org/10.52633/ssper.v2i1.25Keywords:
HIIT, Aerobic Fitness, Speed, Agility, Badminton PlayersAbstract
In this study, we delve into the realm of high-intensity interval training (HIIT) and its impact on the performance of collegiate badminton players, emphasizing the importance of timing in implementing such training. A total of 45 male college badminton players, aged 18 to 21, regularly engaging in five days of exercise per week for at least one year, participated in the research conducted at Government Degree College (GDC), Qila Didar Singh, Gujranwala, Punjab, Pakistan. The participants exhibited a mean age of 19.48 ± 1.29 years, a height of 170.31 ± 7.15 cm, a weight of 64.37 ± 6.59 kg, and a BMI of 22.22 ± 2.12. The research protocols comprised a ten-minute warm-up followed by ten minutes of HIIT, with measurements taken during the morning (09:30-10:30 a.m.) and evening (05:00-06:00 p.m.) sessions. Evaluation of aerobic fitness, speed, and agility utilized the 20m shuttle run test, Sprint time over 20m, and SEMO agility test. Results revealed significant differences in scores between morning and evening HIIT programs (p < .05). However, no significant disparities were noted in the performance times of these tests between the two time frames (p > .05). In conclusion, this study suggests that HIIT training can enhance badminton players' performance, irrespective of whether it is conducted in the morning or evening.
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